Description
The work of getting to know ourselves more deeply is courageous, and I truly believe that we don’t have to do it alone.
My mission is to help women of color and queer folks peel back the layers of life that are weighing on them, live more balanced lives, and as a result, have more fulfilling relationships with others and themselves.
I became a therapist to help people feel seen, heard, and connected. I want you to know that it’s okay to experience and express your emotions and that you are not “too much.” We are all humans simply doing our best.
Our first step in this journey together will be starting to explore what is weighing on you. Sometimes we have an idea of what that may be and other times we may not, both are normal places to be. I love supporting individuals in gaining clarity into how their past is impacting their present. As well as helping them to have more relief from their thoughts, feel more present, and be empowered to take helpful steps in the present.
By the end of our work, you’ll have a deepened understanding of how your past is impacting your present. Learned how to identify how you’re feeling in the present. Be equipped with tangible tools to manage how you’re feeling. Identify boundaries that may be helpful to set with others and yourself. And overall feel more empowered and balanced.
My approach is authentic, warm, interactive, and compassionate. I see therapy as a relationship where we work together to help you reach your goals.
I will meet you where you are to cultivate a safe healing space. This allows you to be your whole self and open up as we gently peel back some of the layers that may be weighing on you.
