In the face of hardships, our resilience is often tested. We ask ourselves: How can I get through this? How can I get things back to normal? What's my next step? You don't have to figure it all out on your own. In my 4 years of counseling, I have guided clients through substance abuse, romantic relationships, setting boundaries within their family systems, coping with grief, and so much more. Whether you need tools for managing a mental health diagnosis or just want to manage the amount of stress you deal with on a regular basis, take the time to consider me in your journey.
I often utilize Cognitive Behavioral Therapy (CBT) to help clients change their thinking patterns to foster healthier decision making. In addition to talk therapy, I also offer psychoeducation in anger management, assertiveness training, and communication skills.
Please feel free to contact me for a free phone or email consultation to see if I'm the right fit for your personal journey. I am currently accepting new clients for virtual sessions only. Open to all residents of Florida.