The initial decision to call a therapist can be a difficult one. It can be hard to imagine feeling and functioning better in your daily life or accepting a “new normal." However, better is possible! I provide a judgement free environment to affirm your strengths. I can help you learn to mitigate problematic behaviors, beliefs, thoughts and feelings, ultimately leading to improved coping skills, better relationships, and better overall mental wellness. I treat adults with anxiety, depression, grief & loss, PTSD, and other traumatic life events.
I have over 20 years of Social Work experience working with diverse client populations in child welfare, acute care hospital settings, and psychiatric facilities. My style is direct and compassionate. I aspire to assist you on your journey back to living your life with improved perspective and adaptive coping skills.
I’m a Certified Therapist in Eye Movement Desensitization and Reprocessing (EMDR) Psychotherapy which is widely recognized to be an effective treatment for trauma and other disturbing experiences. I also provide cognitive behavioral therapy and talk therapy. I provide Telehealth video conferencing sessions for those who cannot come into my office.