Location
Description

Do you find yourself perpetually “stuck” in unhealthy relationships? Do you carry tension that never entirely leaves? Chronic stress and unresolved trauma can be emotionally and physically painful, becoming a cunning toxin that seeps into every aspect of your life. It is easily identifiable in familiar ways, like high blood pressure. But another danger is in its hidden damage: loss of self, difficult relationships, and an ever-present feeling that everything could collapse at any minute.

Unfortunately, traditional talk therapy primarily focuses on intellectualizing thoughts and feelings. Sometimes that is not enough. A key aspect to healing is in your body. Often clients have ignored what their bodies have been telling them for years. I have an eclectic and innovative approach to therapy that marries talk therapy and body-focused techniques. I integrate my social work education and evidence-based practices with writing, yoga, Trauma Releasing Exercises (TRE), and meditation. I don’t believe in a one-size-fits-all approach.

This is because I spent most of my life in my head, ignoring my body’s requests (and demands). I stayed in bad relationships with partners, friends, and employers. I ignored my body and its good intuition and kept trying to intellectualize my way through life until I was so sick that I couldn’t do that anymore. Now I help people shed past hurts, create healthier, more fulfilling lives, and stop disruptive cycles.

Practice Details
  • City
    Tallahassee
  • Zip Code
    Tallahassee
  • State of Practice
    Florida
  • Describe Your Practice
    Online Only
  • Accepting New Clients
    Yes
  • Virtual Therapy
    Yes
  • Prescribes Medication
    No
  • My Website
  • Group Therapy Available
    No