Are you feeling stuck, helpless, having difficulty sleeping, or frustrated with life? Do not worry, you are not alone. My role as your therapist is to help you recognize your strengths, identify new perspectives, and develop healthy coping skills that are necessary to become your best self.
I specialize in working with adults who are experiencing depression, low self-esteem, anxiety, and difficulty managing life stressors and transitions. We will work together to identify practical ways to overcome obstacles and reduce stress. In addition, you will develop coping skills that will help you respond to life’s challenges in a healthier and more productive way.
I provide a safe place that will foster an open, honest, and therapeutic relationship. Practice assignments are given between sessions to help you rehearse new skills and practice coping strategies.