Are you feeling overwhelmed by life? You have worked hard to create the life you want, but you feel like it might fall apart at any moment. Do you feel misunderstood and have difficulty finding your footing in life? Do others view you as a strong friend or family member, but people rarely check in on you? Do you have unresolved traumas that could be affecting your current relationships? Unmanaged depression or anxiety can cause dissatisfaction in your life.
My role as your therapist is to help you recognize your strengths, identify new perspectives, and develop healthy coping skills necessary to become your best self.
I specialize in working with adults experiencing depression, low self-esteem, anxiety, and difficulty managing stressors. We will work together to identify practical ways to overcome and reduce stress and respond to life's challenges in a healthier and more productive way.
I provide a safe place that will foster an open, honest, and therapeutic relationship. Practice assignments are given between sessions to help you rehearse new skills and practice coping strategies.
Group Practice Information:
I also own a group practice with three other clinicians who accept Anthem and Cigna for individuals who are able to receive virtual services in VA. The specialize in working with individuals (men, women, and youth) with anxiety, depression, low-self-esteem, new parents, self-doubt, trauma, life transition, workplace stressors, and LBGTQ+ community.
*We also accept Loveland Vouchers