Gifts. Acts of service. Words of affirmation. Quality time. These are all love languages you use to express your emotions to others. How do you express your emotions to yourself? Every day, you shoulder the pressures of daily tasks and responsibilities. Now you are tired. You may feel lonely, anxious, or depressed. Seeking help is not a sign of weakness; it is a love language for yourself.
My approach to therapy is simple: we have honest conversations about your experiences and set goals to live a more satisfying life. We will use a range of evidence-based theories to help identify how those experiences, along with your beliefs and behaviors, impact your quality of life.
Together, we will adopt new strategies to improve your self-confidence, strengthen your relationships, and resolve past issues. Visit www.restoredfaithcounseling.com to schedule a free 15-minute consultation or a full 60-minute session. I look forward to meeting you soon!