You may be going through a time in your life right now which is leaving you feeling isolated, unhappy, or stuck in a cycle you don't know how to break. Our therapists strive to use our skills and knowledge to help our clients lead more satisfying lives. We use client-centered and judgment-free approaches as we work with you to understand your concerns and to help you develop skills to reach your therapeutic goals. Let's work together to help you improve your mental health.
Our therapists offer services addressing challenges such as anxiety, depression and mood disorders, couple and family issues, high-performance sport, student issues, career planning, self-esteem, issues related to racialization and discrimination, stress, trauma, codependency, insomnia and sleep challenges, immigrant, refugee, and Indigenous mental health.
If you are ready to make a change, please email or call our office to find out more about our services. We currently offer affordable care pricing with our student therapists. It can seem intimidating to reach out, but it may be one of the most rewarding steps you can take.