Description
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, grief, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
My life’s journey and own healing has led me to do this work. I have a passion for working with adults who have suffered from past traumas, challenging childhood experiences and experiencing relationship disconnect and helping them achieve their ideal sense healing and balance.
Through years of experience, I am confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you right now and in the future.
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will uncover long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. My counseling style is supportive but firm. I believe that therapy is a personal time for you and it is a time for growth and exploration.
Are ready to learn how to manage your emotions more effectively, acquire the skills necessary to take control of your life, improve communication, establish healthier relationships, and live more fully in the present?
If you answered “yes” I am here to help.
*Kaiser Northern CA Region only*