I offer in office and tele-mental health psychotherapy services to individuals, couples and families. Life can be difficult and even under the best circumstances life events and transitions can still be a source of stress and worry. I am here to help you during difficult personal or professional events. I professional development and consultation to therapists and other healing professionals. People enter therapy for many reasons, from anxiety, stress, or depression to trauma and bereavement. In individual therapy, I strive to help individuals solve problems, set and achieve goals and heal from past trauma, and other concerns that can be difficult to understand how our personal struggles affect our lives. I provide in depth-oriented psychotherapy, quality professional development and provide individuals and families with the tools to create healthier, happier environments. My services help individuals heal during emotionally trying times and provide personal and professional growth through evidence based techniques.