Here you are, seeking a therapist to begin this journey. It's not easy, but I commend you for taking the first step towards the change you desire! The idea of receiving therapy can be overwhelming, however, the process can be life-changing. Often, we have thoughts about our identity, our purpose, and our relationships. All of these thoughts are valid, and my mission is to support you as you go through this process. I use Solution-Focused, Person-Centered, and Cognitive Behavioral Therapies to help each client meet their goals.