My name is Rebecca Salazar and welcome to my profile!
I love working with the millennial woman who is out here doing her thing and grinding to get to where she wants in life! She is out here making sure her bills get paid, not losing her cool at work, getting to church on Sunday and trying to slip in some self care every now and again.
But you may have been dealing with some anxiety while grinding. Your boss or co-workers are stressing you out, your family is telling you to just pray about it, you thought you would be at a different place in life by now and your romantic relationships or marriage is in a whole category by itself! Striving to be excellent at all the things has become a lot to carry on your own and with all the "great things" going on in your life, it's difficult to share with your girls or your loved ones how lonely and sad you can get.
I am here for you! I get it.
With therapy, we will be able to gain a deeper understanding of you and your relationships. We will explore why you may get overwhelmed at times or why it may be difficult for you to open up to others. You may struggle with setting boundaries with your mom who "just wants the best for you" or you're trying to figure out why is it so damn hard to let whatever "it" is go and move forward? We can explore all of these questions in a compassionate space where you don't have to constantly code switch.
As a marriage and family therapist, I am able to sit with you, or even you and your spouse, and help you gain insight into how every relationship in your life has impacted how you view and navigate your world today.
My clients appreciate how I create a safe and honest environment for them to sit in the hard things while learning skills to challenge their way of thinking and live a more fulfilled life, either with themselves or their spouse. I am going to boost you up but I'm also going to challenge you. You can do this hard work! It won't happen overnight but you owe it to yourself to try.
If I sound like a good fit for you or you just have some questions, come visit me at my group practice website!
Rooting for you on your healing journey!