Description
Are you finding yourself repeating cycles or just feeling stuck? I support folks in healing the parts of themselves that feel complicated to work through. Unpacking our past and even present lives can be challenging, bringing about different emotions and affecting our mental wellness. As much as we desire to become a more empowered version of ourselves, it can sometimes get tricky, frustrating, and even overwhelming. During these times, a dedicated, safe space becomes essential for our well-being to release and process our feelings and experiences, which allows us to expand our perspective and choose differently.
As a licensed clinical social worker and certified yoga teacher, I use a multifaceted, holistic, trauma-informed approach, pulling from intersectional, psychodynamic, attachment, relational, cbt, humanistic, and somatic frameworks.
I strive to support clients in examining and reframing deeply ingrained beliefs, experiences, and current life stressors that act as roadblocks to becoming the person they desire to be. My goal is to support you toward feeling empowered, more self-compassionate, and in your full being. To dig deep and thrive through humor, grace and self-understanding.