***Due to the COVID-19 pandemic, I am currently only accepting new clients via video teletherapy. Be Well, Be Safe.
Are you making decisions that don't align with your needs and goals? Are you struggling with shame and feeling like you aren't enough? Do you feel like you are ruminating on the same choices and mistakes and struggling to connect to your identity and your feelings? I would be honored to help walk this path with you to identify and meet your own needs, increase your healthy coping skills and help unravel the unhealthy thinking patterns effecting your regulation and capacity to connect with self and others.
I bring over a decade of experience of trauma work with survivors in various social service positions and have now transitioned into a therapeutic role. I am trained in EMDR and trauma titration and utilize Cognitive Behavioral Therapy, Attachment Theory and Family Systems to help you identify healthier ways of connecting with mind, heart and body and connecting with others.
I value the therapeutic relationship because my basis is Person Centered therapy but my approach is eclectic because we are all unique. I strive to create a compassionate and warm space to actively work with my clients in navigating this journey and building insight. Please connect with me and make the decision to take care of and prioritize yourself. You are worthy without exception, caveat or change.