Description
I am dedicated to providing a safe place where we can work through your experiences together. I understand that it is a privilege to bear witness to your vulnerability, so I will support you with compassion and a strengths-based approach. You are the expert in your life and my goal is to listen and help you identify the patterns or behaviors you have developed throughout your life that no longer serve you. I work from a psychodynamic-relational approach, which involves developing an understanding of your past experiences and how they affect the ways in which you navigate your current relationships and the world around you. I also incorporate evidence-based practices in my work, such as CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), and mindfulness. I have experience working with people who are struggling with daily stressors, transitions, relationships, depression, anxiety, PTSD, addiction, and social justice/oppression. I enjoy working with folks from culturally diverse backgrounds, including gender expression, sexual orientation, and immigration status. This is an inclusive space and you are welcome as you are. I look forward to supporting you in your healing process.
Dr. Raquel Henry, PsyD
Licensed Clinical Psychologist PSY33320
North Berkeley Counseling