Have you struggled with life-altering events that have resulted in you turning to mood/mind-altering substances, indulging in unhealthy behaviors, or untreated mental health ailments? Do you feel like you’re from places that people don’t speak about and are often ridiculed, misunderstood, and forgotten? Have you tried many times to get back on track but lack the tools and support needed to maintain consistency? You’ve come to the right space. Obtaining tools to maintain stability, productivity, and happiness are the ultimate goals, whether you are an adolescent or young adult.
When working with clients, I utilize Motivational Interviewing techniques, which allow me to support my clients by empowering them to regain their voice and to recognize their strengths. My Cognitive Behavioral approach allows clients to identify personal triggers, understand associated emotions, and then develop healthy coping skills to combat relapses.
If you are feeling helpless, then it’s time that you know that this feeling doesn’t have to consume your life. You have the ability to change the narratives that your community, society, or even your family have placed upon you. Each setback or relapse just creates a better story for your ultimate comeback. Allow me to assist you in your transformation.