My training, professional experience, and general experience as a human being have taught me that the way we experience the world and move through it is responsive to our experiences; remarkably adaptive and understandingly protective.
I view therapy as not so much about what needs to be fixed, but rather uncovering what wisdom already lies within and practicing how to harness it. In particular, I help social justice oriented folks transform trauma patterns & thrive in relationships, which are often equal parts healing and challenging!
I specialize in somatic psychotherapy, meaning we incorporate awareness and use of the body into sessions. With curiosity and compassion, together we can be curious about how it feels to live in your body and experience your relationships. I work with individuals, couples, and other relationship formats.
I believe when we are emotionally resourced we create more space for transformation. I would be honored to share my skills and perspective to help you move beyond just surviving and into embodying your life force.
A few practice highlights:
*I offer both in-person and virtual therapy sessions for those living in MI.
*If you live outside of the state of MI, I offer virtual coaching.
*I am private pay only, meaning I do not accept insurance.
*I offer courses and groups in addition to individual and couples/relationship level work.
*Visit my website for more information on my practice: www.RootToRiseSomatics.com