I enjoy co-creating spaces for people to feel safe and act courageously. I have collaborated with clients to address life transitions, sexual trauma, relationship dynamics, anxiety, grief, depression, and physical health among other themes. I enjoy working with adults, especially young adults, and I also work with couples. I specialize in somatic/body-based approaches for healing from trauma, relational wounds, and systemic oppression.
I invite you to consider the many factors that influence your wellbeing in order to deepen self-awareness and joy in your life. I integrate a number of treatment modalities: psychodynamics, mindfulness, sensorimotor processing, IFS/parts work, Acceptance and Commitment Therapy, Cognitive & Dialectical Behavioral Therapy, and Motivational Interviewing.
I have a diverse background beyond psychotherapy, including career and educational counseling, health education, and wellness coaching. I am also a Certified Yoga Teacher and have been providing group and private instruction as well as mindfulness and self-care workshops since 2013.