Rachel provides therapy for adolescents and young adults. She approaches work with clients through relational, cognitive behavioral therapy, trauma-informed and solution-focused framework all while including mindfulness practices. Rachel strives to create an accepting atmosphere for each of her clients where they feel seen and heard.
Therapeutic Modalities: cognitive behavioral therapy, dialectical behavioral therapy (skills), accelerated-resolution therapy (ART), solution-focused behavioral therapy, mindfulness.
Specialties: BIPOC, youth ages 6+, families, trauma-informed yoga
*Rachel is a pre-licensed therapist and has obtained a Master's Degree in Counseling Psychology and is obtaining licensure hours for clinical counseling in the state of MN.