I work to empower women to understand, process and overcome their biggest fears to discover and nurture their most fulfilling and meaningful life. We as humans are born with only two fears: loud noises and falling. Everything else we fear is a construct of different aspects of our experiences on interpersonal, cultural, and societal levels. I believe these learned fears are the keys waiting for you to unlock your best self.
All women have the birthright to experience a life that is fulfilling and free of suffering. I work with women to unlock and find power in their femininity by deconstructing individual and cultural aspects of patriarchal systems used to minimize and disempower women for generations. I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Solution-Focused Therapy, and art therapy modalities.
Human connection is an essential part of life. We all long for support and connection from birth and require it to survive and flourish. I work to help clients connect with their inner child to create and maintain a sincere, loving, and supportive connection with themselves. It is an honor to walk alongside my clients on their healing journey.