You’re the “strong” friend that’s supposed to have it all together. The one that says “fine” when asked how you’re doing, but the one who’s really struggling on the inside. Underneath your mask is irritability, uncertainty, fear, and sadness. Your nerves are getting the best of you and you can’t sleep because you can’t turn off your thoughts or worries. No matter how hard you your past keeps haunting your thoughts and dreams. You’re tired. You’re ready. You want and need change.
Imagine what it would be like if you wake up refreshed, confident, and unafraid. What would it mean to you to have healthy relationships, to be able to express your emotions, wants and needs in a healthy way, or to just be vulnerable and imperfect? Picture living each day embracing the joys of your present, planning your future, and making peace with your past? I can help you with this. We got this!
I work with busy, overwhelmed women who deal with out-of-control stress, anxiety or who are dealing with the after-effects of trauma. In order to accommodate your hectic schedule, I offer online therapy with evening and weekend hours. Together, we’ll come up with an individualized plan so you can take control of your life and feel good about yourself. You don’t have to go through this alone. We got this! Please give us a call to learn how to get started.