Are you having a hard time dealing with life right now? Are you feeling stuck? Do you need someone safe to talk to about something you’re struggling with? Life is full of challenges and can throw curve balls unexpectedly.. seeking help is a courageous, yet scary step sometimes…
I provide a safe, non- judgmental environment for one to share their thoughts and feelings. In return, I provide empathy, practical tools and feedback. I offer a holistic approach as I truly believe in the well being of the mind, body and Spirit within all of us.. Practicing self care while learning how to implement evidence based therapeutic tools and techniques in ones life is possible.
I am a Licensed Clinical Social Worker and I specialize in issues of anxiety, depression, grief, trauma and relationship problems. I cater my treatment plan according to the needs of my clients.
Cognitive behavioral therapy is used to assist with re-framing negative thought processes and patterns. With the use of a strength based approach, many individuals are able to focus more on their potential to achieve their personal goals. My Christian faith is another strong component that can assist one in therapy who also shares this belief system. Transforming to one's authentic self is possible once the healing process begins..
I work with adults aged 18 and up.
Please call me for a free 20 minute phone consultation!