Are you currently experiencing a hard time? Something you can’t necessarily put into words because you haven’t given yourself the space to think about it. Have you found you’ve stopped going out with friends, stopped communicating with family, or even struggling to maintain focus on simple task?
Sometimes we find ourselves in spaces that we have no idea how we got there. One day, we wake up not recognizing who we’ve become. Experiencing unexplained sadness for what feels like forever.
Often times, we lose our-self after experiencing a break-up, experiencing rejection, experiencing disappointment, just to name a few. At this point, we often become consumed or preoccupied with acquiring that which we have lost.
We want to seek help. We should seek help but we don't want the world to think we are "crazy". We fear clinical terms such as depression, anxiety, PTSD, and bipolar as they have a negative stigma to them. Did you know that these clinical terms do not have to define you nor are they negative character traits?
Today is a new day. Let today be THE DAY you start to regain your life as Ciara said time to “Level Up”. Today is the day you can choose not to suppress what you’ve been through. Today is the day you regain your life for false expectations appearing real (FEAR).
Allow me to assist you in recapturing your freedom by discovering things about yourself that you may have forgotten or was unaware of. Take a chance on yourself. Mary J. said it best "Why would I spend the rest of my days unhappy when I can go to therapy?"
Offering limited Sunday appointments and Evening appointments are available.
What are you waiting for?