Description
You are a woman who already has insight and awareness into your difficulties and challenges, but are looking for a therapist to pull it all together and meet you halfway. You struggle with anxiety at times; overthinking, negative thinking and sometimes can not get out of your own way. You are looking for coping skills and healthy ways to navigate anxiety and life's ebbs and flows by someone who gets and understands you!
In my practice, I lean on Cognitive Behavioral Therapy & Solution Focused Therapy to process your thoughts and challenge what may not be helpful thinking. We will explore techniques to calm your nervous system and be more grounded and present to alleviate symptoms. We will process and work on the things we can not change but focus on what we can.
How we feel, and our thoughts are normal, but I commend you for seeking out therapy to manage it in a more healthier way. I am a down to earth, laid back therapist that is here for you. You are the expert; while I am the guide. I can meet you in person or virtually, whatever is comfortable for you and your needs. Check out my website and contact me today!
