Do you find you are expected to manage all of the responsibilities of your home, make attempts to try to maintain work-life balance, juggle daily stressors, all while still carrying that generational childhood trauma you have yet to address? I see and I hear you! It can be hard managing life with current day stressors on top of past situations and stressors that continue to effect you in the present. You want to get back to feeling like you, you want to be a better you.
I can help you find the inner peace that you are looking for. My approach includes empowering you, holding you accountable and keeping you focused. We will work together to find the best resolutions and work together to manage life's challenges. My priority is our therapeutic relationship so that you can feel comfortable and trust the process. I often utilize CBT to help assist with negative thoughts, feelings and behaviors and trauma treatment and tools to help process unresolved trauma. Check out my website and schedule with me today! I look forward to working with you.
Shakira Kea, Licensed Clinical Mental Health Counselor