Description
*Accepting New Clients*
Are you a millennial woman looking for a therapist to meet you halfway with life's challenges whether that is anxiety that sometimes creeps up, work stressors, dealing with others, and just life's ebbs and flows? I see and I hear you! It can be hard managing life with current day stressors on top of past situations and stressors that continue to effect you in the present. You want to get back to feeling like you, you want to be a better you in the present and for your future self.
My goal is to continue to provide insight and awareness that you already have. My approach for therapy includes unpacking and getting to the root cause of her present day concerns. That includes empowering you, holding you accountable, challenging behaviors and keeping you focused. Sometimes we find that we may overcompensate, lack emotional awareness, may exhibit people pleasing behaviors, in turn leading us to compromising our mental and physical health at times. Through open dialogue, we will work together to find the best resolutions and behaviors that are more healthy.
My priority is our therapeutic relationship first so that you can feel comfortable and trust the process. I am also solution focused. The goal is finding solutions that YOU are comfortable with. We will also address any thoughts that are effecting you the leads to negative feelings and behaviors.
Check out my website and schedule with me today! I look forward to working with you.
Shakira Kea, Licensed Clinical Mental Health Counselor
