Description
Therapy is a gift to yourself and your loved ones who get to experience a new and better you.
"We cannot heal emotional distress by distancing ourselves from it." -Cortman & Walden
Taking a holistic and trauma informed approach, I consider your need to be seen, heard, and known. I work with you to restore connection to the healing source within you and support you in your journey to create the highest quality of wellness in your life.
I am trained in a variety of evidence based practices and tailor the therapeutic techniques I use to your individual needs. Some of these include: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Developmental Needs Meeting Strategy (DNMS), Dialectical Behavioral Therapy (DBT), and Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
I truly believe in the importance of healing past and present wounds to remove power they are holding over you, so that you can get unstuck, live life to your full potential, and replenish your life with energy and peace.
As your mental health Therapist, think of me as a gentle, judgement free guide helping you face and work through emotional pain - past or present, getting you to a place of emotional peace.
Together we will:
-Get to the root of patterns that create suffering in your life so that
you can finally heal
-Work to repair your nervous system, which helps you know how to
calm down when you feel out of control, release emotional pain,
and respond in the most helpful way in difficult situations
-Help you improve the way you handle your relationships to repair,
deepen, and strengthen bonds
-Enhance your effectiveness to communicate peacefully and with
kindness so that you can masterfully resolves conflicts and get your
needs met
The process of therapy allows you to become your best self, love You and your life, and have healthier relationships.
You are not alone in your struggles. It takes tremendous courage to seek help. When you are ready, help is here. Schedule a free consultation to see if I'm the right therapist for you. For more details, explore my website.
Are you ready to heal and take action to start feeling your best? I'm here to support you. Text, email, or call me to get started. Schedule a free 30-minute phone consultation today. Sliding scale openings currently available for virtual sessions. Contact me for details.
Text or call me at 424-450-3911
Email me at paula@peaceofwisdomtherapy.life
I look forward to connecting with you soon!
*Investment
You are important and so is your wellbeing. You deserve to feel your best, have a fulfilling life, and thrive. The healing you experience from going through therapy is worth the expense you incur in the short-term because you will gain peace of mind that becomes yours for a lifetime.
*Individual Therapy Session*
A personalized therapy session tailored to address your individual needs.
50 Minutes – $200
75 Minutes – $240
*Couples Therapy Session*
Repair your relationship, restore connection, and deepen the bond with your significant other.
75 minutes – $265
*Group Therapy Sessions*
1. Happy Relationships Happy Life
here is a link for more information about this group - https://mailchi.mp/01c5ecdd18aa/group-therapy-happy-relationships-happy-life
2. Dialectical Behavioral Therapy (DBT) Skills Group
Investment for Group Therapy
10 Sessions
90 Minutes – $120 per session
One-time payment- $1,080 ($120 off)
2 payments- $600
Office Hours
Monday- 8:00am to 8:00pm
Tuesday to Thursday 9:00am to 4:00pm
