Therapy is a gift to yourself and your loved ones who get to experience a new and better you.
"We cannot heal emotional distress by distancing ourselves from it." -Cortman & Walden
Taking a holistic and trauma informed approach, I consider your need to be seen, heard, and understood. I work with you to restore connection to the healing source within you and support you in your journey to create the highest quality of wellness in your life.
I truly believe in the importance of healing past and present wounds to remove power they are holding over you, keeping you stuck, draining your life of energy and peace, keeping you from living life to your full potential.
As your mental health Therapist, think of me as a gentle, judgement free guide helping you face and work through emotional pain - past or present, getting you to a place of emotional peace.
Together we will:
-Get to the root of patterns that create suffering in your life
-Work at repairing your nervous system, which helps you know
how to calm distressing emotions, heal emotional pain, and
respond in the most helpful way in difficult situations
-Help you improve the way you handle your relationships to
repair, deepen, and strengthen bonds
-Enhance your effectiveness to communicate in a way that
resolves conflicts and gets your needs met
The process of therapy allows you to become your best self, love your life, and have healthier relationships.
You are not alone in your struggles. It takes tremendous courage to seek help. When you are ready, help is here. Schedule a free consultation to see if I'm the right therapist for you.
For more details, explore my website.
Are you ready to heal and take action to start feeling your best? I'm here to support you. Text, email, or call me to get started. Schedule a free 30-minute phone consultation today. Sliding scale openings currently available for virtual sessions. Contact me for details.
Text or call me at 424-450-3911
Email me at email@example.com
Talk to you soon!