Description
Therapy is a gift to yourself and your loved ones who get to experience a new and better you.
"We cannot heal emotional distress by distancing ourselves from it." -Cortman & Walden
Taking a holistic and trauma informed approach, I consider your need to be seen, heard, and understood. I work with you to restore connection to the healing source within you and support you in your journey to create the highest quality of wellness in your life.
I am trained in a variety of edvidence based practices and tailor the therapuetic techniques I use to your individual needs. Some of these include: Acceptance and Committment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma Focused Cognitive Behavioral Therapy.
I truly believe in the importance of healing past and present wounds to remove power they are holding over you, so that you can get unstuck, live life to your full potential, and replenish your life with energy and peace.
As your mental health Therapist, think of me as a gentle, judgement free guide helping you face and work through emotional pain - past or present, getting you to a place of emotional peace.
Together we will:
-Get to the root of patterns that create suffering in your life
-Get you to effectively calm distressing emotions and respond in the most helpful way in difficult situations
-Help you in your relationships to repair, deepen, and strengthen bonds
-Enhance your effectiveness to communicate in a way that resolves conflicts and gets your needs met
The process of therapy allows you to become your best self, love your life, and have healthier relationships.
You are not alone in your struggles. It takes tremendous courage to seek help. When you are ready, help is here. Schedule a free consultation to see if I'm the right therapist for you. For more details, explore my website.
Are you ready to heal and take action to start feeling your best? I'm here to support you. Text, email, or call me to get started. Schedule a free 30-minute phone consultation today. Sliding scale openings currently available for virtual sessions. Contact me for details.
Text or call me at 424-450-3911
Email me at paula@peaceofwisdomtherapy.life
I look forward to connecting with you soon!
*Investment
You are important and so is your wellbeing. You deserve to feel your best, have a fulfilling life, and thrive. The healing you experience from going through therapy is worth the expense you incur in the short-term because you will gain peace of mind that becomes yours for a lifetime.
Individual Therapy Session
A personalized therapy session tailored to address your individual needs.
60 Minutes – $200
75 Minutes – $240
Couples Therapy Session
Repair your relationship, restore connection, and deepen the bond with your significant other.
75 minutes – $265
Group Therapy Sessions
Healthy Relationships Group
Dialectical Behavioral Therapy (DBT) Skills Group
Social Skills for Teens Group
10 Sessions
90 Minutes – $100 per session
One-time payment- $900 ($100 off)
2 payments- $500
