Are you feeling stressed, anxious, overwhelmed and seeking more balance, purpose, and meaning in your life? You're in the right place. We will journey together to search for more peace and joy in your life, and discover the emotional resilience within. My passion is to empower and support you in your journey to wholeness in helping you reframe negative thought patterns, uncover your uniqueness and inner strength by offering a therapeutic space that is non-judgmental, warm, compassionate and accepting.
My specialties include anxiety, women's issues, faith issues and chronic illness. I have over 10 years experience working with adolescents, young adults, adults and couples using a collaborative and holistic approach (mind, body and spirit) to help them identify their fears, triggers and stressors that are holding them back from living life to the fullest.
I believe that it all begins in your mind. My theoretical approach is primarily Cognitive-Behavioral Therapy, Person-Centered and Strengths-Based. A faith-based approach can be incorporated upon request using biblical principles. Feel free to contact me for a free phone consultation. I'm looking forward to walking with you in your journey to wholeness.