Surviving in today's world is no easy task. There are constant pressures in life that can get overwhelming such as being the best friend, partner, parent and employee. These dueling pressures can be extremely overwhelming. Do you find yourself needing to vent about daily stresses, but cannot find someone empathetic to listen? Is depression and anxiety hindering you from daily task? Do you feel stuck at times? Do you feel like no one will ever understand? Are you struggling with shame or guilt?
Seeking help is your first step toward victory. Our feelings become less overwhelming, upsetting, and scary when we seek support. I offer a variety of treatment approaches to help you learn how to regulate your emotions to maintain a stable life. Therapy is meant to help you gain a purposeful & balanced life to overcome barriers in the way of your success.
Imagine having meaningful relationships, feeling confident, and gaining more control over your life. Together, we will work as a team to achieve your goals of resilience, health, and wellness. Your pathway to success will include support, accountability, and strategic partnerships. I am passionate about what I do and look forward to connecting with you.