Mental Health is a priority for our ultimate well-being. Your best self is in need of you; mentally, physically, emotionally, socially, and holistically. When was the last time you relax and enjoyed your environment? What's your morning routine, tell me about your sleep hygiene, are you running on autopilot? Your behavior, your actions, and your mindset can benefit you or hinder you. Are you ready to let counseling with cognitive behavior therapy benefit you, your family, and your love one's? Allow our collaboration of healthy coping strategies, healthy relationships, and effective communications propel your personal goals. I'm here to assist you by utilizing therapeutic tools that increases your clarity, self-awareness, and healthy habits.