Getting your worth from how others see you is becoming tiresome. Maybe you want to stop getting close to people despite red flags, yet staying in the relationship because it's what’s familiar. Sometimes being comfortable does not equal happiness--especially when it means being attached to what's familiar. You might realize you have a codependent relationship. Or that you grew up responsible for the well-being of the adult(s) around you, becoming an adult way too soon.
I am a trauma-informed therapist with a focus on inner child work, emotional abandonment, mother-daughter issues, self-trust, and boundaries. We might be a great fit for working together if you want to develop self-compassion, self-protection, and self-trust. I support clients in shifting out of now/never, fight/flight, all/nothing answers to pain or hurt. I provide cognitive and somatic skills in how to listen to your feelings and your body. My approach is structured yet intuitive in how I listen to you and your needs. I also provide out-of-session tools/homework for extra support.
With a background in writing and performance theater, I also love supporting creatives in navigating life as an artist--especially when your work is taking you into layers of the psyche and heart you did not anticipate.
*Additionally: If challenges with your parent are present, you may be looking for transparent and supportive communication that addresses hurt from the past. I support you to repair and grow, so the past does not have to play out in your present.
My other areas of focus: Complex Post-Traumatic Stress Disorder, Anxiety and Stress management.
For all consultations, please book here: https://allomothering.as.me.
Call office line: 838.465.9294