Description
“Wah you really get to sad about, girl?”
“You want me lash yuh so yuh really got something fuh cry for?”
If these words echo in your memory, you're not alone. I know what it's like to grow up in a culture where silence is praised and feelings are met with dismissal or shame. As an Indo-Caribbean-American therapist, I carry both the lived experience and the clinical insight to hold space for all of it—grief, identity, burnout, anxiety, people-pleasing, and the quiet exhaustion of always holding it together.
I don’t believe therapy is about “fixing” you. I believe it’s about returning to yourself—gently unlearning the narratives that told you your emotions were too much, too loud, or too inconvenient. Together, we’ll work to honor your story, unpack the weight you’ve been carrying, and explore what healing can look like on your terms.
My approach is integrative and culturally grounded. I blend CBT, EMDR, somatic practices, and strengths-based therapy—but more importantly, I bring compassion, honesty, and care. I don’t push you to open up before you’re ready. We go at your pace, and we make space for your truths.
If you're navigating intergenerational trauma, identity confusion, grief, relationships, or simply feeling like you're not enough—I’m here to walk with you. You deserve to feel seen, heard, and supported. Let’s reclaim your emotional voice, one session at a time.
Visit my website or book a 15-minute consultation to see if we’re a good fit. I look forward to meeting you.
