Description
“What do you have to be sad about?”
“You want me to give you something to cry for?”
If these statements resonate with you. I recognize the unspoken strength and resilience we carry, alongside the weight of stigmas tied to discussing emotions. I've seen how societal narratives, even within our own communities, can wrongfully label vulnerability as a weakness or shun the act of seeking help. Let's challenge these notions together. My goal is to reshape these narratives, emphasizing that expressing emotions and seeking help is a testament to strength.
Whether you're processing generational traumas, building healthier relationships, or managing stressors, I am here to explore with you. Trust is sacred, and I hope to earn yours at your pace. Together, we'll create a better you that can handle your emotions, voicing your thoughts, fears and aspirations.
My approach is not just discussing the problems, but utilizing practices like mindfulness (deep breathing), person-centered (validation), and cognitive behavioral therapy(challenging your thoughts). In our session we will work towards creating a sanctuary where your beliefs, values, and experiences are not just respected but celebrated.
I applaud you for taking the first step. Now I invite you to embark on this journey of self-discovery and healing. Take another step and reach out for a 15-minute consultation, and let’s explore how we can best collaborate. You can reach me at psinghjagpal@lotusoasisllc.com or use the website to book a consultation today.
