Location

Atlanta, Georgia 30313, United States

Description

Are you a mom that finds herself constantly feeling on edge or worrying excessively about things?

Life happens to the best of us, and it can be very overwhelming in general. Adding on significant life transitions to an already stressful situation with the constant demands of mom life can leave you feeling disconnected, chronically exhausted, swamped with day-to-day life, and questioning this version of you. With women juggling more roles, there has been an overwhelming increase in pressure to push through when you may feel like you are operating on fumes.

Are you unable to stop thinking about what is causing you stress or feeling worried even when those stressors are not present? Most women mistake their symptoms for simply being stressed or “overwhelmed”. Does this sound like you? Feeling on edge, being “snappy” with children/friends/family, easily fatigued with small task, difficulty with being present with your children, not being able to show up in relationships, difficulty getting sleep or feeling restless, thinking negatively about yourself, increased heart rate/breathing, feeling tensed in your body or lack of functioning in bodily functions. This is for the mom who may be functioning well on the outside but falling apart inside.

Seeking help in a dark time takes courage, strength, and a willingness to look at yourself and lean into your fears. Whether your goal is to make lifestyle changes or gain extra support to navigate through a difficult time in your life, consider taking that journey with me! I am here to help you navigate to the best version of you. I have 15 years of experience in multiple theoretical approaches such as cognitive behavioral therapy (CBT), client-centered therapy, solution focused therapy, and mindfulness.

My expertise lies in: facilitating the process of developing healthy coping skills, regulating stress, learning mindfulness, processing unwanted feelings & emotions, developing effective communication habits, establishing boundaries, addressing triggers, and navigating life transitions.

No mom should have to navigate difficult moments alone. The good news is there’s hope! Together we will co-create a healing space to address challenges unique to you.

To schedule your 15 minute chat, please visit our calendar: https://calendly.com/workthroughwellnessconsultation/complimentary-consultation

Practice Details
  • City
    Atlanta
  • Zip Code
    Atlanta
  • State of Practice
    Georgia
  • Describe Your Practice
    Online Only
  • Accepting New Clients
    Yes
  • Virtual Therapy
    Yes
  • Prescribes Medication
    No
  • My Website
  • Group Therapy Available
    No