Life happens to the best of us and it can be very overwhelming. Seeking help in a dark time takes courage, strength, and a willingness to look at yourself and lean into your fears. Whether your goal is to make lifestyle changes or gain extra support to navigate through a difficult time in your life, consider taking that journey with me! I am trained in multiple theoretical approaches such as cognitive behavioral therapy (CBT), client-centered therapy, solution focused therapy, and mindfulness to name a few.
My expertise lies in: facilitating the process of developing healthy coping skills, regulating stress, learning mindfulness, processing unwanted feelings & emotions, developing effective communication habits, establishing boundaries, addressing anger management, post partum issues and navigating life transitions.
No one chooses to have a loss of interest in activities they once enjoyed, experience intrusive thoughts, have panic attacks, or feel stuck in the dark with no way out. The good news is there’s hope! Together we will co-create a healing space to address challenges unique to you.