Are you doing well for yourself in life but there's a part of you that feels stuck and unable to express your wants, needs, and emotions? Did you grow up with emotionally immature parents that placed value on what you could do for them, rather than who you are? Well I get it ! There's a part of you that has been raised to suppress your own wants, needs, and the ability to express yourself as a means of survival. Often told by family or culture to be seen but not to be heard. Holding to a lifelong personal belief that there's no such thing as the right time to seek therapy.
My work speaks to Perfectionists, Givers, Chasers, and High-Achievers. Particularly, those who grew up suppressing their needs and self-expression as a means of survival. Whom were often told to be seen but not to be heard. I work with first and second-generation adult children of immigrants, navigating intergenerational trauma, narcissistic parents, life transitions, bi-cultural identity, and sexual orientation.
My approach to therapy is warm, relaxed, and direct. I believe change is individual and oftentimes, progress is a marathon, not a sprint. I go according to your abilities, meeting you where you are and working from there, and here is where we cross paths.
If you're ready to chat about what our therapeutic work could be like or if you're ready to schedule. Please send an email as it is the fastest way to contact me.
NOTE: I am based out of Boston/ D.C and licensed to see clients in both Boston and Washington. I am licensed with both Aetna, Optum, UHC, and BCBS.