Description
Welcome to Lifestyle Counseling with Olivia Withers, where your difficult emotions can transform into strengths. Here, we focus on the significant experiences that have shaped your life, your ideas, your feelings, and your decisions. It can seem overwhelming and daunting to explore the whole self - and this is where I come in.
As a Licensed Counselor in Maryland and Virginia, I support clients as they explore childhood traumas, heal from past wounds, recognize their personal needs, learn to communicate those needs to others, build self and emotional awareness, and accept all of the parts that make them human.
I use evidence-based, therapeutic traditions such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Bibliotherapy with a focus on Emotional Intelligence, Self-Compassion, and Inner Child Work. The integration of these approaches helps with increasing self-awareness to connect your past with your present and increasing self-compassion to validate and normalize your experiences.
The connection between the counselor and the client is significant, in terms of positive outcomes. Typically my clients have already engaged in therapy or other self-help mediums, understand that change starts with them, and are ready to go deeper with methods that are dynamic and spiritual. So let's talk and find out if we are a good fit for each other. Visit my website to schedule your free consultation for group or individual therapy and I look forward to meeting you.
You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.com/b/BDGC4K3RpUfk6Ee9l0gJ