***Exclusively doing video and phone therapy sessions via a HIPPA Compliant platform.
I am a warm, caring, and compassionate Therapist with experience in working with Black and Brown young adults and young professionals. I am passionate about social justice and human rights and I consider myself culturally, developmentally, and trauma informed in order to assist and guide individuals towards growth, resiliency, and a sense of healing. I have experience assisting clients in skill building and insight awareness, utilizing various therapeutic techniques, such as Psychodynamic Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Psychoeducation, Solution-Focused Therapy, Motivational Interviewing, and other client-centered frameworks. I have extensive experience treating clients with depression, anxiety, irritability-related and impulse-control symptoms, low self-esteem, relationship conflicts, physical and emotional abuse histories, stress management, and racial stress/trauma.
Having graduated from Erikson Institute with my Masters in Social Work, I believe in looking at and processing an individual’s lifespan with them in order to help guide them towards rising above their circumstances to achieve peaceful and successful lives. Nevertheless, I believe in a strengths-based approach and in a person’s ability to choose. My overall objective is to provide my clients with a safe space and necessary skills to achieve their therapeutic goals. I accept clients with Blue Cross Blue Shield PPO, Aetna PPO, and United Healthcare/Optum PPO insurance.
*** Reach out to me for a free 15 minute consultation via phone to see if we can be a great partnership and work together.