Are you feeling hopeless, isolated, and not your usual self? Do you keep worrying about the same problem over and over? Do you have a hard time focusing due to distressing, intrusive thoughts? Are you hesitant to talk to your friends or family about your problems? If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking.
I believe that clients are the experts in their own lives and I use a collaborative, integrated approach which draws on Cognitive Behavioral Therapy, Existential Therapy, and Mindfulness-based techniques to support clients in developing the skills that they need to reach their goals.
If you’re struggling right now, but not sure how therapy could fit into your life, visit e2wellness.com to schedule a complimentary initial consultation. You deserve to start feeling better.