Do you feel stressed, overwhelmed or isolated? Are you someone who is constantly triggered by the past and have difficulty maintaining relationships? Or maybe you experience crippling anxiety when thinking of about your future? If this sounds like you, I want to help! I believe everyone deserves to have a safe space, free of judgement to unpack those self doubts, insecurities, and feelings that have often existed since childhood, and affect how you show up in the world day to day. Understanding that therapy is deeply personal, I challenge you to give yourself permission to care for your mental and emotional well-being.
My goal is to help empower you to increase your resilience, build on your inner strength, and develop necessary coping strategies that will help you to create the life you deserve, despite your current circumstances. If you think you might be ready for a shift, reach out to discuss your needs and how I can support you. The healing journey may not be easy, but it will be worth it.