The way we move through the world has a lot to do with who we are and who we’re evolving to be. However, our past experiences also heavily contribute to our decision making and how those choices influence our behavior.
This can be apparent in both children and adults. Although the way past experiences and thoughts are displayed can look very different between age groups. For children and adolescents challenges with expressing emotions in a healthy way often come out as anger, shut down, low confidence, and attention seeking behavior.
I work with my clients at their pace to discover these challenges, explore various origins/triggers at a comfortable pace, and assist them in creating tools to evolve those behaviors into healthy relationships and self confidence. I strongly believe that representation matters and equitable mental health is necessary. I advocate for accessible and equitable mental health for people of color and incorporate this into my practice. Cookie cutter therapy is not for me, or for you! I ensure that my therapy approach is created for clients based on their individual experiences.
I strongly believe in creating safe spaces where vulnerability is not only respected but acknowledged. I aim to help you discover all of the wonderful pieces of who you are while evolving into the person you want to be.
With years of experience in trauma informed therapy and resources, let’s work together to transition from hurtful pasts into a future of healing.