My approach to therapy is client centered. I believe that we all have the ability to control the way we think, behave and interact with others. Not only do we decide the type of life we want, we also decide how we want to show up in the world.
As a Licensed Clinical Social Worker (LCSW), I utilize a wide variety of techniques to assist my clients with the issues that confront them including, but not limited to, Pmads, trauma , grief and loss, parenting, and overall life stressors.
Some of my methods include cognitive-behavioral therapy (CBT), interpersonal therapy, client centered, mindfulness, stress management, and meditation.
I have more than a decade of experience working with clients of diverse backgrounds, including BIPOC and LGBTQIA. I also have an extensive background working with fathers, couples, teens and women who suffer from perinatal diagnoses.
Everyone deserves to feel good in their bodies both physically and mentally. No matter your circumstances, you can heal, grow and thrive.