Are you seeking therapy to heal from trauma, reduce depression, or overcome anxiety? Is your daily life leaving you thinking/feeling empty, stressed, highly emotional, or burned out? Have you been struggling with balancing the demands of your career, romantic relationship, and family? If you are experiencing difficulty managing your health and happiness, please know that you are not alone. As women, we face unique challenges in our emotional, personal, and social lives. Often, we focus on the needs of others rather than ourselves.
However, there is hope! I specialize in women’s wellness and provide a holistic and integrative approach to address mental (emotional, psychological, social), physical, and spiritual health. My practice offers yoga therapy merged with traditional talk therapy to improve your health and well-being.
There are steps that we can take, and changes that we can make to cultivate peace in our lives and thrive! I would love to work alongside you in creating your happy and helping you develop the skills to promote health, prevent disease, encourage self-care, and foster healing in your own life! Email or call today to start your journey.