Are you interested in exploring who you are, and how you move through the world? Are you looking to make better intentional decisions about the life you live? Are you interested in learning tools to move through life's daily challenges with more ease and confidence?
It is my goal to help you connect to what you value the most, even if you are unsure of what that is and bring those values to the forefront of your life. My therapeutic approach is non-judgmental, empathetic and caring but straightforward. I collaborate with my clients to help create the space for change through problem solving, growth and introspection.
Mindfulness, yoga, EMDR and CBT/ACT are among my most used practices. Lets talk more about the ways I work and how it can help you with living your best life.
Focus areas: Personal Growth, Spirituality, Anxiety, Depression, Grief, K-12, Relationships, Couples, Trauma, Transpersonal healing.