I specialize in working with Black women who face the unique challenges of living in a society that often holds them to impossible standards of perfection. I recognize that the pressures of racism, sexism, and other forms of oppression can lead to feelings of inadequacy, self-doubt, and anxiety, which can in turn fuel a cycle of perfectionism.
In our work together, I strive to create a safe and non-judgmental space where you can explore the roots of your perfectionism, identify the negative thought patterns and behaviors that are holding you back, and develop new strategies for coping with stress and managing your emotions. My approach is collaborative, empathetic, and solution-focused, and I draw from a variety of treatment modalities to tailor our sessions to your unique needs and goals.
Through our work together, I hope to help you cultivate a greater sense of self-awareness, self-acceptance, and resilience, so that you can thrive and achieve your goals without sacrificing your mental health and well-being.
I believe that seeking therapy is a sign of strength and courage, and I am honored to be able to support you on your journey towards healing and growth. If you're ready to break free from the cycle of perfectionism and embrace a more balanced and fulfilling life, please don't hesitate to reach out to me.