Description
Have you been carrying the weight of unresolved pain from your childhood? Or maybe struggling with the lasting impact of a difficult relationship with your mother? Or are you the go-to person who seems to “have it all together”, but behind closed doors you're barely holding on. If so, I'm glad you've decided to work on healing your pain points and striving for emotional freedom and self-empowerment. Together, we will create a personalized healing plan geared towards increasing self-compassion, developing healthy boundaries, and transforming the cycles of perfectionism, people-pleasing, and emotional burnout.
I do not believe therapy is a place where you should have to code switch; so, I tend to bring my authentic self to the counseling space in hopes that you will do the same. I use several modalities, such as CBT, DBT, & EMDR, but I keep a relaxed approach to therapy, which will feel more like a conversation with an old friend - without the judgement or personal opinions, of course.
So whether you have unresolved hurt, feelings of inadequacy, and a struggle with self-worth; or you are driven, but drained, and strong, but lonely, this space is for you. Book your free, 15-20 minute consultation today to take the first step toward breaking the cycle and embracing a future filled with peace and self-love.
