We are living a new normal right now during a time of global crisis. Many of us are experiencing high levels of stress, anxiety, and difficult emotions as we navigate the uncertainty. I continue to be moved by the insurmountable resilience, complexity, and beauty of the human Spirit.
The decision to seek therapy can be scary, yet very courageous. Virtual therapy, also known as telemental health is an effective tool to support a sense of balance + well-being. It is optimal for those who are keeping safe at home, have busy or unconventional work schedules, or live in remote areas. The experience is real, engaging, and powerful!
Our vast shades should be validated in the space of therapy. I stand unapologetically specific about uplifting + celebrating the plight of Black womanhood. My areas of expertise include Depression & Anxiety, Intergenerational & Cultural Trauma, Recovery & Body Positivity for Womxn, Family Conflict, Emerging Adulthood Development, LGBTQ+ Affirming, and Clinical Supervision.
Let me hold sacred space for you to reclaim your voice + heal the song that lives in your heart...