There's no denying that the past 2 years admist COVID, social injustice, and the continued uncertainty that looms has been heavy. Our world has been deeply impacted + many of us are feeling the stress, anxiety, grief, and loss of it all. We are navigating uncharted territory to create a new normal - this is hard. Now more than ever, attending to our emotional + mental health is key if we are to persevere. And, what I continue to be moved by in this work is the insurmountable resilience, complexity, and beauty of the human Spirit.
The decision to seek therapy can be scary, yet very courageous. Virtual therapy, also known as telemental health is an effective tool to support a sense of balance + well-being. It is optimal for those who are distancing at home, have busy or unconventional work schedules, or live in remote areas. The experience is real, engaging, and powerful!
In the space of therapy, our vast shades + stories should be validated. I stand unapologetically specific about uplifting + celebrating the plight of Black womxnhood. My areas of expertise include Depression & Anxiety, Intergenerational & Cultural Trauma, Recovery & Body Positivity for Womxn, Family Conflict, Emerging Adulthood Development, LGBTQ+ Affirming, and Clinical Supervision.
Let me hold sacred space for you to reclaim your voice + heal the song that lives in your heart...