Description
Tending to our mental health & emotional well-being is key if we are to thrive amidst the uncertainty of today. The world can feel pretty chaotic - leaving many of us challenged by chronic stress/overwhelm, anxiety, & people-pleasing. In addition to unattended grief & loss that we may not be aware of, or have the language to express. Compounded with the exploitative expectations of Black women to constantly give, "Be Strong", & uplift others can be downright crippling. All too often leading to the detriment of our own dreams, care/nurturing & protection.
Has your voice or needs become lost within YOUR own life? Do you constantly feel drained of your energy & creativity? Are YOU even on your 'To-Do' list?
We are beautifully complex in our stories. And in the space of therapy, our vast shades must be liberated. I stand unapologetically specific about celebrating Black culture & the plight of Black womanhood. My work is rooted in unburdening the debilitating effects of intergenerational & cultural trauma to restore our birthright of Joy, Peace, Rest, & Collective Healing.
The decision to seek therapy can be scary, yet is very courageous. So I applaud YOU! Allow me to hold space, as you reclaim your voice & return Home...to wholeness, to your Self.