My passion is to support individuals in connecting to their own strengths. Getting in touch with these areas is how we best make the improvements needed to live a life more desired. In the various seasons of life, there are inner tools that we can tap into. I view therapy as a way to unlock and access those tools. I treat anxiety, depression, self-esteem issues and anger. I support people needing techniques to cope with life transitions and difficult stages that they may find themselves in.
Using a solutions focused approach in combination with mindfulness, acceptance, CBT and a strengths based perspective, I help individuals tackle difficult emotions, tough issues and learn to reshape their outlook on life.
I view counseling as a journey of self-discovery and look forward to working with you on taking that first step. I invite you to call today and schedule an intake appointment.