"Hello, I'm Natasha.
Do you feel overwhelmed by emotions and life stressors? Are you struggling to keep up with your relationships, work and health? Is it hard to show up as your authentic self and be kind to yourself? I help people find their voice, identify their true emotions and learn to use positive coping mechanisms to manage life stressors. I also help high performers manage anxiety and avoid burnout. Together, we can identify what’s not working and get you back to balance. We’ll use a person-centered approach, addressing the needs of your mind, body, and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself.
Whether you’re dealing with overwhelm, relationship issues, trauma, inattention, impulsive behaviors or cycles of anxiety and depression, I’m here to help. Seeking therapy can feel scary, but you are making the right choice to become the best version of yourself. You deserve a safe space to heal and grow. In our sessions together, I’ll meet you with compassion and evidence-based techniques to assist you in overcoming the struggles you are facing. Let’s work together."