We offer a safe, authentic and empathic environment to explore behaviors, feelings and thoughts that may lead to internal or relational discord. This perspective will allow one to tap into internal strengths, develop self-awareness, assertiveness and healthy boundaries to gently address the important areas of life in a productive manner.
Our therapeutic foundation draws from several different disciplines including cognitive behavioral, person centered, dialectical behavioral and solution-focused. Offering trauma- informed, relational and strengths based treatment for adults of all ages and from all walks of life through-out the Chicagoland area.
Our therapists and mental health coaches have experience providing psychotherapy treatment to adults, teens and couples. Specializing in the areas of depression, anxiety, relationship issues, and incorporating spiritual approaches when it suits the needs of my clients.