If you’re looking to move your emotions physically and mentally I’m your girl. We explore the strong connection between our thoughts, emotions, health, to heal holistically from a mind-body perspective. I help women who constantly feel overwhelmed, who are always worrying, who may not be open to sharing her feelings with others, filling her head with self-doubt & decreasing her confidence increase awareness & gain control of those feelings and emotions through movement. As a certified Pilates & Yoga instructor and run coach, I use a non-traditional approach to talk therapy by combining walking, running, or stretching while discussing how we can collaboratively work on creating your feel good goals. Relationship building is key, and we like to establish that based on raw honesty, genuineness, & humor. I’d love to talk to you if you’re up for it. Book a free consultation on the website when you’re ready !