My therapy style is an integrated approach of Cognitive Behavioral Therapy, client-centered, and holistic modalities. What that means is I will help you identify and modify negative emotions as well as problematic behaviors by using techniques such as cognitive restructuring and mindfulness techniques.
I believe that the client is the expert of themselves, so it is important to me that our work together is a collaborative approach. My goal as a therapist is to promote wellness in every sense of the word & empower clients for success. Helping you develop healthy habits that can turn into daily practices to achieve better mental and physical health outcomes