Wouldn't it be nice to turn down the voice in your head, to not have to deal with its constant criticism and attack? It keeps ruining things: putting you down, telling you you're not good enough, making you second guess everything you do. Then the spiral starts. It's your fault, all your fault, and your relationships suffer because of... you. Yep, there's definitely something wrong with you, the voice says. You don't have problems. You ARE the problem,sis. If this sounds familiar and you're tired of fighting yourself, we should talk.
I help clients overcome trauma & attachment issues that keep showing up and wreaking havoc on relationships, especially the one with yourself. I walk with clients on the journey to truly know self. Together, we uncover unmet needs & interrogate false narratives to understand the misinformed parts of self that are loud and wrong.
Starting therapy can be scary, but it helps to have someone you can relate to, someone you won't have to explain every little detail to, someone you won't have to code switch with. With me, you can come as you are, let your hair down... or keep it up if it's in a protective style. Either way, I got you.
A better life is within reach. You can take your life back from trauma and write a new narrative, one where you thrive instead of just survive. I'm ready when you are! Let's continue this conversation in person. Schedule a free consultation today.