In a world that is continuously throwing challenges our way, it can be difficult to see or feel your own sense of strength. The meaning of being "well" has not been easy to define during the past couple of difficult years. If you are reading this right now, that means you have already taken steps towards your journey to wellness – I am proud of you! Whatever may have brought you here (stress, anxiety, depression, relationships, injustices, life transitions, etc.), you don’t have to go through it alone. We can't always change our circumstances, but we can change how we cope, respond, and grow from them... that's where I come in!
My goal is to empower you to define your own sense of wellness, and to help you to navigate that journey. We all hold multiple identities that come with multiple responsibilities, and navigating them all can be overwhelming. I am here to support you... to help you cope, heal, feel better, and be well.
I understand the challenges that often prevent individuals from seeking mental health services, especially in minority communities. It can be a scary path to embark on, and I work to create a safe space for all to aid in breaking those barriers. I look forward to hearing from you and helping you to navigate your journey wellness.